Chopped (Diced) Dates

Chopped dates are essentially de-seeded, diced dates that have been rolled in either rice flour or dextrose powder. These dates are prepared from the highest quality dates from iran that are naturally dried. The process of chopping and rolling in powder not only enhances their flavor but also makes them easier to use in various culinary applications.

Chopped (Diced) dates

Essentially, chopped dates are pitted dates from Iran that have been cut into pieces and coated in rice flour or dextrose powder. These premium quality dates, naturally dried and cleaned, are not clumped together due to the process. They have a brown color and their size averages at 4-5mm. Despite being diced, these dates retain all the nutritional benefits of their whole counterparts. When stored in a cool place with no direct sunlight, these dates have a shelf life of 12-18 months. The harvesting time of this date is around October.

Chopped dates nutritional value

Dates have a great amount of vitamins and minerals, in addition to antioxidants and fiber. Iran Sayer dates are a great source of energy and nutrition. 100 grams of chopped dates have 310 calories, 490 mg Potassium, 82gr total Carbohydrates, 2.5g Protein, 6 gr Dietary Fiber etc.

Dates in our daily diet

Iranian dates are not only a fantastic energy source but also an excellent snack choice for those on a diet. You can consume one handful of dates which is an approximate number of 100 grams on a daily basis. dates are packed with fibers, proteins, and energy, which can enhance your brain’s functionality. Here are a few ways you can incorporate dates into your daily meals:

  1. Use them as a sweetening element in baked goods like cakes, muffins, or granola bars.
  2. They can be added to cereal and make a nutritious breakfast.
  3. Use them as a delightful topping for salads.


Chopped dates price

The price of Iranian diced dates vary depending on their quality and their type. Get the best dates price in Iran from parsidate.

Packaging information

We provide Chopped dates in 3 forms of packaging for our clients based on their request:

  • 5 kg cartons
  • 10 kg cartons
  • 12.5 kg cartons

Shipping information

Our seasoned shipping agents are well-equipped to select the most suitable shipping method for your order, based on your specific circumstances and terms. During the final stage of your order placement, we gather all necessary information to devise the optimum shipping plan tailored to your needs. So, don’t hold back! Place your order online with us. We strive to ensure that your order is delivered in excellent condition, through the most efficient shipping route, and at the most suitable time for you.

Last word

If you’re looking for a delicious, chewy snack, diced dates are a great option! They pair well with other ingredients like nuts, making them an easy and nutritious addition to your diet. For more information about any of our products, check out our website.